Wednesday, May 13, 2009

Oven baked chicken parmesan

Ingredients:

6 small boneless skinless chicken breast halves (1 1/2 pounds)

1-2 packets shake n bake Parmesan crusted seasoned coating mix

2 cups spaghetti sauce (any flavor you like)

1 1/2 cups shredded mozzarella cheese

1 tsp. dried oregano leaves

3 cups hot cooked spaghetti

4 1/2 cups hot steamed broccoli

Preheat oven to 400. Coat chicken with coating mix as directed on package.

Place in single layer in 13 x 9 inch baking pan.

Bake 20 minutes or until chicken is cooked through (170 degrees). Top evenly with the spaghetti sauce and cheese; sprinkle with oregano. Bake an additional 5 min. or until cheese is melted. Serve over spaghetti along with broccoli.

Makes 6 servings

Nutrition facts per serving:

11g total fat, 4.5g sat. fat, 1000mg sodium, 40g Carbs, 39g protein
420 calories.

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