Ingredients:
6 small boneless skinless chicken breast halves (1 1/2 pounds)
1-2 packets shake n bake Parmesan crusted seasoned coating mix
2 cups spaghetti sauce (any flavor you like)
1 1/2 cups shredded mozzarella cheese
1 tsp. dried oregano leaves
3 cups hot cooked spaghetti
4 1/2 cups hot steamed broccoli
Preheat oven to 400. Coat chicken with coating mix as directed on package.
Place in single layer in 13 x 9 inch baking pan.
Bake 20 minutes or until chicken is cooked through (170 degrees). Top evenly with the spaghetti sauce and cheese; sprinkle with oregano. Bake an additional 5 min. or until cheese is melted. Serve over spaghetti along with broccoli.
Makes 6 servings
Nutrition facts per serving:
11g total fat, 4.5g sat. fat, 1000mg sodium, 40g Carbs, 39g protein
420 calories.
Wednesday, May 13, 2009
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